Stefan Forrestal 5:08 row
1,016
Meters
5:08.9
Time
2:32.0
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 18, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,016 | 2:32.0 | 100 | 642 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 5:08.9 | 28 | 2:38.9 | 87 | 600 | 13 |
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Workout Graph
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