Stefan Forrestal 30:06 row
6,022
Meters
30:06.1
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 113 |
February 24, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,022 | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 17 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 |
| 30:06.1 | 21 | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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