Stefan Forrestal 5x1000m/1:30r SkiErg
5,000
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,589 |
| Overall Time | 27:43.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 45 |
| Stroke Count | 929 |
| Drag Factor | 96 |
February 21, 2025 15:34:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 45 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 47 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 46 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 46 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 45 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 46 | |
| r589 |
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Workout Graph
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5 x 1000m
SkiErg