Stefan Forrestal 7:10 row
1,231
Meters
7:10.6
Time
2:54.8
Pace
62
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 191 |
February 18, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.6 | 1,231 | 2:54.8 | 65 | 525 | 27 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 7:10.6 | 359 | 3:01.8 | 58 | 500 | 25 |
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Workout Graph
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