Stefan Forrestal 11:56 row
2,358
Meters
11:56.1
Time
2:31.8
Pace
130
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 116 |
February 20, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 2,358 | 2:31.8 | 100 | 644 | 20 | 109 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 118 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 111 |
| 11:56.1 | 275 | 3:31.0 | 37 | 428 | 13 | 99 |
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Workout Graph
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