Stefan Forrestal 30:24 row
6,079
Meters
30:24.4
Time
2:30.0
Pace
330
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 117 |
February 17, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 6,079 | 2:30.0 | 104 | 656 | 17 | 95 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 90 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 91 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 93 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 95 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 91 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 | 104 |
| 30:24.4 | 88 | 2:18.6 | 131 | 752 | 17 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.