Stefan Forrestal 30:04 row
6,036
Meters
30:04.8
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 114 |
February 16, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,036 | 2:29.5 | 105 | 660 | 16 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 16 |
| 30:04.8 | 16 | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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