Stefan Forrestal 33:05 row
6,621
Meters
33:05.7
Time
2:29.9
Pace
360
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
| Drag Factor | 118 |
February 18, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.7 | 6,621 | 2:29.9 | 104 | 657 | 15 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 16 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 16 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 15 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 15 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 15 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 15 |
| 33:05.7 | 641 | 2:24.8 | 115 | 696 | 15 |
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Workout Graph
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