Sign Up

Stefan Forrestal 30:00 row

6,753

Meters

30:00.0

Time

2:13.2

Pace

388

Calories

Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count634
Drag Factor112

February 24, 2025 16:17:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,753 2:13.2 148 808 21
1:00.0 210 2:22.8 120 713 22
2:00.0 224 2:13.9 146 801 22
3:00.0 227 2:12.1 152 821 22
4:00.0 228 2:11.5 154 828 21
5:00.0 229 2:11.0 156 835 22
6:00.0 228 2:11.5 154 828 22
7:00.0 229 2:11.0 156 835 22
8:00.0 228 2:11.5 154 828 22
9:00.0 226 2:12.7 150 814 21
10:00.0 218 2:17.6 134 762 21
11:00.0 226 2:12.7 150 814 21
12:00.0 226 2:12.7 150 814 21
13:00.0 226 2:12.7 150 814 21
14:00.0 228 2:11.5 154 828 22
15:00.0 228 2:11.5 154 828 21
16:00.0 228 2:11.5 154 828 21
17:00.0 228 2:11.5 154 828 22
18:00.0 228 2:11.5 154 828 21
19:00.0 226 2:12.7 150 814 21
20:00.0 226 2:12.7 150 814 21
21:00.0 223 2:14.5 144 794 19
22:00.0 225 2:13.3 148 808 21
23:00.0 224 2:13.9 146 801 21
24:00.0 224 2:13.9 146 801 21
25:00.0 225 2:13.3 148 808 21
26:00.0 222 2:15.1 142 788 20
27:00.0 224 2:13.9 146 801 21
28:00.0 222 2:15.1 142 788 20
29:00.0 224 2:13.9 146 801 21
30:00.0 222 2:15.1 142 788 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.