Stefan Forrestal v900m/1:30r...9 row
6,300
Meters
23:30.5
Time
1:51.9
Pace
449
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,017 |
| Overall Time | 35:50.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 111 |
January 30, 2025 15:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 6,300 | 1:51.9 | 249 | 1158 | 29 | |
| 3:22.7 | 900 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:30 | 251 | |||||
| 3:11.0 | 850 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:30 | 257 | |||||
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 29 | |
| r: 1:20 | 225 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:20 | 206 | |||||
| 2:38.0 | 700 | 1:52.8 | 243 | 1137 | 29 | |
| r: 1:20 | 185 | |||||
| 2:26.2 | 650 | 1:52.4 | 246 | 1146 | 29 | |
| r: 1:20 | 184 | |||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:15 | 143 | |||||
| 2:03.7 | 550 | 1:52.4 | 246 | 1147 | 29 | |
| r: 1:15 | 175 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| r: 1:30 | 91 | |||||
| r1,717 |
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