Stefan Forrestal 30:03 row
6,013
Meters
30:03.6
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 117 |
January 28, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,013 | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 17 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 15 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 15 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 |
| 30:03.6 | 13 | 2:18.4 | 132 | 753 | 0 |
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Workout Graph
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