Stefan Forrestal 30:06 row
6,022
Meters
30:06.6
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 115 |
January 29, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,022 | 2:30.0 | 104 | 656 | 15 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 16 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 16 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 15 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 15 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 15 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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