Stefan Forrestal 3000m SkiErg
3,000
Meters
14:12.2
Time
2:22.0
Pace
173
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 562 |
| Drag Factor | 71 |
February 04, 2025 15:49:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 39 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 37 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 38 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 603 | 38 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 40 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 43 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 44 |
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3000m
app.erg.zone