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Stefan Forrestal 30:00 row

7,285

Meters

30:00.0

Time

2:03.5

Pace

456

Calories

Average Watts186
Calories Per Hour938
Stroke Rate23
Stroke Count698
Drag Factor112

January 29, 2025 14:30:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,285 2:03.5 186 938 23
1:00.0 233 2:08.7 164 864 23
2:00.0 238 2:06.0 175 901 23
3:00.0 235 2:07.6 168 878 23
4:00.0 234 2:08.2 166 871 23
5:00.0 233 2:08.7 164 864 22
6:00.0 233 2:08.7 164 864 22
7:00.0 234 2:08.2 166 871 23
8:00.0 237 2:06.5 173 893 22
9:00.0 242 2:03.9 184 932 23
10:00.0 240 2:05.0 179 916 23
11:00.0 240 2:05.0 179 916 23
12:00.0 241 2:04.4 181 924 22
13:00.0 240 2:05.0 179 916 22
14:00.0 240 2:05.0 179 916 22
15:00.0 240 2:05.0 179 916 22
16:00.0 247 2:01.4 195 972 24
17:00.0 245 2:02.4 191 956 23
18:00.0 246 2:01.9 193 964 24
19:00.0 247 2:01.4 195 972 24
20:00.0 247 2:01.4 195 972 24
21:00.0 247 2:01.4 195 972 24
22:00.0 245 2:02.4 191 956 23
23:00.0 249 2:00.4 200 988 24
24:00.0 250 2:00.0 203 997 24
25:00.0 252 1:59.0 207 1013 24
26:00.0 249 2:00.4 200 988 25
27:00.0 251 1:59.5 205 1005 24
28:00.0 250 2:00.0 203 997 25
29:00.0 249 2:00.4 200 988 24
30:00.0 252 1:59.0 207 1013 24

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Workout Graph

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