Stefan Forrestal 43:16 row
8,663
Meters
43:16.9
Time
2:29.8
Pace
471
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 114 |
February 03, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.9 | 8,663 | 2:29.8 | 104 | 657 | 15 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 16 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 15 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 15 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 43:16.9 | 710 | 2:18.6 | 131 | 751 | 17 |
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Workout Graph
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