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Stefan Forrestal 30:00 row

7,970

Meters

30:00.0

Time

1:52.9

Pace

552

Calories

Average Watts243
Calories Per Hour1136
Stroke Rate29
Stroke Count884
Drag Factor113

December 22, 2024 13:10:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

pre-row 164 lbs
Last 2K was like rowing in molasses

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,970 1:52.9 243 1136 29
1:00.0 261 1:54.9 230 1093 29
2:00.0 261 1:54.9 230 1093 27
3:00.0 263 1:54.0 236 1111 28
4:00.0 263 1:54.0 236 1111 28
5:00.0 264 1:53.6 239 1120 29
6:00.0 263 1:54.0 236 1111 29
7:00.0 265 1:53.2 241 1130 29
8:00.0 264 1:53.6 239 1120 28
9:00.0 263 1:54.0 236 1111 30
10:00.0 263 1:54.0 236 1111 28
11:00.0 264 1:53.6 239 1120 30
12:00.0 263 1:54.0 236 1111 29
13:00.0 265 1:53.2 241 1130 29
14:00.0 265 1:53.2 241 1130 29
15:00.0 266 1:52.7 244 1139 30
16:00.0 265 1:53.2 241 1130 30
17:00.0 267 1:52.3 247 1149 30
18:00.0 266 1:52.7 244 1139 30
19:00.0 268 1:51.9 250 1158 30
20:00.0 269 1:51.5 252 1168 31
21:00.0 268 1:51.9 250 1158 30
22:00.0 268 1:51.9 250 1158 30
23:00.0 269 1:51.5 252 1168 30
24:00.0 266 1:52.7 244 1139 30
25:00.0 267 1:52.3 247 1149 30
26:00.0 267 1:52.3 247 1149 30
27:00.0 267 1:52.3 247 1149 30
28:00.0 266 1:52.7 244 1139 30
29:00.0 267 1:52.3 247 1149 30
30:00.0 277 1:48.3 276 1248 31

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Workout Graph

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