Stefan Forrestal 30:03 row
6,046
Meters
30:03.5
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 110 |
December 24, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,046 | 2:29.1 | 105 | 663 | 16 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 17 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 |
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Workout Graph
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