Stefan Forrestal 30:03 row

6,046

Meters

30:03.5

Time

2:29.1

Pace

329

Calories

Average Watts105
Calories Per Hour663
Stroke Rate16
Stroke Count497
Drag Factor110

December 24, 2024 09:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.5 6,046 2:29.1 105 663 16
5:00.0 965 2:35.4 93 620 17
10:00.0 1,003 2:29.5 105 660 17
15:00.0 1,014 2:27.9 108 672 16
20:00.0 1,011 2:28.3 107 668 16
25:00.0 1,021 2:26.9 110 679 16
30:00.0 1,021 2:26.9 110 679 16
30:03.5 11 2:39.0 87 599 0

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Workout Graph

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