Stefan Forrestal 24100m row
24,100
Meters
1:53:39.4
Time
2:21.4
Pace
1373
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 2284 |
| Drag Factor | 114 |
December 19, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:39.4 | 24,100 | 2:21.4 | 124 | 725 | 20 |
| 23:52.4 | 4,900 | 2:26.1 | 112 | 685 | 20 |
| 23:26.5 | 9,800 | 2:23.5 | 118 | 707 | 20 |
| 22:52.8 | 14,700 | 2:20.0 | 127 | 738 | 21 |
| 22:48.4 | 19,600 | 2:19.6 | 129 | 742 | 20 |
| 20:39.2 | 24,100 | 2:17.6 | 134 | 761 | 20 |
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Workout Graph
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