Stefan Forrestal 31:18 row
6,261
Meters
31:18.7
Time
2:30.0
Pace
339
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 114 |
December 23, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 6,261 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 31:18.7 | 279 | 2:21.0 | 125 | 729 | 17 |
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Workout Graph
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