Stefan Forrestal 4000m SkiErg
4,000
Meters
21:25.5
Time
2:40.6
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 42 |
| Stroke Count | 900 |
| Drag Factor | 81 |
December 21, 2024 16:13:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 4,000 | 2:40.6 | 84 | 590 | 42 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 38 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 579 | 38 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 38 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 615 | 38 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 554 | 51 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 557 | 44 |
| 2:44.2 | 3,500 | 2:44.2 | 79 | 572 | 51 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 659 | 38 |
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4 km
app.erg.zone