Stefan Forrestal 4000m SkiErg
4,000
Meters
18:21.1
Time
2:17.6
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 46 |
| Stroke Count | 851 |
| Drag Factor | 78 |
January 13, 2025 15:37:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 4,000 | 2:17.6 | 134 | 761 | 46 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 41 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 40 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 40 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 40 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 41 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 40 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 40 |
| 2:31.7 | 4,000 | 2:31.7 | 100 | 645 | 86 |
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4 km
app.erg.zone