Stefan Forrestal 5x4:00/1:20r SkiErg
4,954
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,850 |
| Overall Time | 26:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 44 |
| Stroke Count | 887 |
| Drag Factor | 74 |
January 22, 2025 15:47:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 44 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 44 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 44 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 45 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 45 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 46 | |
| r896 |
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Workout Graph
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5 x 4 min SkiErg