Stefan Forrestal 30:06 row
6,024
Meters
30:06.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 115 |
January 14, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,024 | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 17 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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