Stefan Forrestal 1:03:26 row
13,008
Meters
1:03:26.0
Time
2:26.2
Pace
718
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
January 21, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:26.0 | 13,008 | 2:26.2 | 112 | 684 | 16 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 17 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 15 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 |
| 1:03:26.0 | 728 | 2:21.4 | 124 | 725 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.