Stefan Forrestal 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 23, 2025 15:51:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 19 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 19 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 19 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 20 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 18 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 19 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 19 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 20 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 19 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 789 | 20 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 19 |
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Workout Graph
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5000m row
app.erg.zone