Stefan Forrestal 15:00 row
3,992
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 26, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 29 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 |
| 6:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 |
| 9:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 |
| 12:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 |