Stefan Forrestal 1:00:00 row
13,919
Meters
1:00:00.0
Time
2:09.3
Pace
853
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 115 |
January 17, 2025 15:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,919 | 2:09.3 | 162 | 856 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
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Workout Graph
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