Stefan Forrestal 3x2000m/2:15r row
6,000
Meters
22:43.1
Time
1:53.5
Pace
424
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,025 |
| Overall Time | 29:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 113 |
January 18, 2025 15:01:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 6,000 | 1:53.5 | 239 | 1121 | 28 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 28 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 29 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 30 | |
| r1,025 |
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Workout Graph
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3 x 2000m
app.erg.zone