Stefan Forrestal 30:05 row
6,018
Meters
30:05.5
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 117 |
January 25, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,018 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 11 |
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Workout Graph
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