Stefan Forrestal 30:07 row
6,218
Meters
30:07.0
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
January 24, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,218 | 2:25.3 | 114 | 692 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 17 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 30:07.0 | 27 | 2:09.6 | 161 | 852 | 17 |
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Workout Graph
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