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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Steven Miano

Log

Date Workout Score Ave Comments Action
03/11/22 6x500m/2:00r 10:38.8 1:46.4 View workout
03/10/22 5000m 18:55.6 1:53.5 View workout
03/09/22 7500m 29:21.9 1:57.4 View workout
03/08/22 3x2000m/4:00r 23:08.6 1:55.7

400 watts and a heart rate of 235 might be a bit much for a Tuesday morning….

 View workout
03/07/22 7500m 29:36.9 1:58.4

Not bad. 30r20 basically (little shy of the 30, but also a slower rate than 20s/m); I’m crushing my previous training so far 👍

View workout
03/05/22 4:04 1,073m 1:54.0 View workout
03/05/22 22:09 5,455m 2:01.8 View workout
03/04/22 2x10:00/2:00r 5,201m 1:55.3 View workout
03/03/22 v20:00/r...1 5,164m 1:56.1 View workout
03/02/22 v7000m/r...1 7,000m 1:57.7 View workout
03/01/22 4x800m/2:00r 11:29.7 1:47.7 View workout
02/28/22 7000m 27:41.0 1:58.6 View workout
02/25/22 2x2500m/2:00r 19:26.6 1:56.6 View workout
02/24/22 6000m 23:43.9 1:58.6 View workout
02/23/22 6500m 25:35.2 1:58.0 View workout
02/22/22 3x1000m/3:00r 11:02.2 1:50.3

Beat last year’s performance (pre broken bones), let’s fudging gooooo

 View workout
02/21/22 6500m 25:38.6 1:58.3

Near perfect, great way to get the week started!! 🌟

View workout
02/18/22 6x500m/2:00r 10:44.9 1:47.4 View workout
02/17/22 41:03 9,424m 2:10.7 View workout
02/16/22 6000m 23:58.0 1:59.8 View workout
02/14/22 6000m 24:22.6 2:01.8 View workout
02/11/22 3x8:00/2:00r 6,012m 1:59.7 View workout
02/10/22 20:00 5,010m 1:59.7 View workout
02/09/22 5500m 22:35.2 2:03.2 View workout
02/08/22 4x750m/2:00r 11:22.4 1:53.7 View workout