Steven Miano 4x1500m/3:00r row
6,000
Meters
22:24.3
Time
1:52.0
Pace
430
Calories
174
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 34:24.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 130 |
March 29, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 6,000 | 1:52.0 | 249 | 1156 | 21 | 174 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 21 | 161 |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 22 | 174 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 22 | 180 |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 22 | 182 |
| r60 |
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Workout Graph
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