Steven Miano 8500m row
8,500
Meters
33:32.2
Time
1:58.3
Pace
564
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 129 |
March 28, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.2 | 8,500 | 1:58.3 | 211 | 1026 | 19 | 161 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | 135 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 18 | 142 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 19 | 148 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 19 | 155 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 19 | 154 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 19 | 158 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 19 | 160 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 20 | 162 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 20 | 164 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 20 | 166 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1029 | 20 | 167 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1023 | 20 | 165 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1038 | 21 | 170 |
| 1:58.2 | 7,000 | 1:58.2 | 212 | 1029 | 20 | 169 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 20 | 171 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1018 | 20 | 172 |
| 1:50.9 | 8,500 | 1:50.9 | 257 | 1183 | 23 | 183 |
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Workout Graph
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