Steven Miano 3x10:00/2:00r row
7,850
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
174
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,893 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
May 25, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850 | 1:54.6 | 232 | 1099 | 20 | 174 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 20 | 165 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 20 | 175 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 21 | 183 |
| r43 |
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Workout Graph
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