Sign Up
2,483,735
Lifetime Meters
355,000
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Steven Miano

Log

Date Workout Score Ave Comments Action
02/07/22 5500m 23:06.5 2:06.0 View workout
02/03/22 20:00 4,658m 2:08.8 View workout
02/02/22 5000m 21:01.5 2:06.1 View workout
02/01/22 6x500m/2:00r 11:18.3 1:53.0 View workout
01/31/22 5000m 20:41.9 2:04.1 View workout
01/07/22 4:36 1,131m 2:02.4 View workout
12/30/21 8:24 2,015m 2:05.1 View workout
12/24/21 8:27 2,017m 2:05.7 View workout
12/20/21 2000m 7:54.9 1:58.7 View workout
11/26/21 5000m 20:49.5 2:04.9 View workout
11/08/21 5000m 21:44.1 2:10.4 View workout
10/24/21 2000m 9:18.3 2:19.5 View workout
08/13/21 4x1500m/2:00r 22:42.9 1:53.5

Decent consistency, definitely a drop off though. 🤔

View workout
08/12/21 25:00 6,378m 1:57.5 View workout
08/11/21 8000m 34:49.8 2:10.6 View workout
08/10/21 8x500m/2:00r 14:10.0 1:46.2

Negative splits accomplished, but really high stroke rate…

View workout
08/09/21 10000m 39:41.0 1:59.0 View workout
08/06/21 7x500m/2:00r 12:14.6 1:44.9

I love splits. 💕

View workout
08/05/21 8000m 31:06.6 1:56.6 View workout
08/04/21 8000m 31:26.1 1:57.8 View workout
08/03/21 3x2000m/4:00r 22:47.5 1:53.9 View workout
08/02/21 9500m 38:50.2 2:02.6 View workout
07/29/21 8000m 31:33.3 1:58.3 View workout
07/27/21 4x800m/2:00r 11:45.8 1:50.2 View workout
07/26/21 9000m 37:47.0 2:05.9 View workout