Steven Miano 3x1000m/3:00r row
3,000
Meters
10:41.3
Time
1:46.8
Pace
228
Calories
175
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 19:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 129 |
April 01, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 25 | 175 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | 167 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 26 | 176 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | 183 |
| r47 |
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Workout Graph
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