Steven Miano 10000m row
10,000
Meters
39:23.8
Time
1:58.1
Pace
674
Calories
176
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 129 |
May 16, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.8 | 10,000 | 1:58.1 | 212 | 1029 | 20 | 176 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 21 | 162 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1047 | 21 | 170 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1021 | 20 | 179 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 21 | 180 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 21 | 190 |
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Workout Graph
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