Steven Miano 9000m row
9,000
Meters
35:49.6
Time
1:59.4
Pace
591
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 129 |
April 25, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.6 | 9,000 | 1:59.4 | 206 | 1007 | 19 | 170 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | 145 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 20 | 150 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 19 | 153 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 20 | 157 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 19 | 162 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 19 | 168 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 20 | 172 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 20 | 175 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 20 | 175 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 20 | 177 |
| 2:01.8 | 5,500 | 2:01.8 | 194 | 966 | 19 | 176 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 19 | 173 |
| 2:04.0 | 6,500 | 2:04.0 | 184 | 931 | 20 | 175 |
| 2:02.5 | 7,000 | 2:02.5 | 190 | 955 | 20 | 178 |
| 2:01.0 | 7,500 | 2:01.0 | 198 | 979 | 20 | 181 |
| 2:00.9 | 8,000 | 2:00.9 | 198 | 981 | 19 | 182 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 1016 | 21 | 185 |
| 1:54.7 | 9,000 | 1:54.7 | 232 | 1098 | 21 | 189 |
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Workout Graph
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