Steven Miano 8000m row
8,000
Meters
31:21.1
Time
1:57.5
Pace
536
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 130 |
May 18, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.1 | 8,000 | 1:57.5 | 215 | 1041 | 20 | 174 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 21 | 153 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 20 | 159 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 20 | 163 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 20 | 165 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 21 | 169 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 20 | 175 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 20 | 176 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 21 | 176 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 22 | 177 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 22 | 181 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 21 | 179 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 21 | 179 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 19 | 182 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 20 | 182 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1022 | 20 | 183 |
| 1:52.9 | 8,000 | 1:52.9 | 243 | 1137 | 21 | 189 |
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Workout Graph
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