Steven Miano 23:43 row
5,731
Meters
23:43.6
Time
2:04.2
Pace
366
Calories
171
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 129 |
May 07, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,731 | 2:04.2 | 183 | 928 | 25 | 171 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 176 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 180 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 170 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 178 |
| 23:43.6 | 776 | 2:24.0 | 117 | 702 | 26 | 152 |
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Workout Graph
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