Steven Miano 8x500m/2:00r row
4,000
Meters
14:05.4
Time
1:45.6
Pace
307
Calories
173
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 30:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 130 |
May 17, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1320 | 28 | 173 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 165 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 169 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 175 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 177 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 184 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 191 |
| r106 |
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Workout Graph
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