Steven Miano 8000m row
8,000
Meters
31:09.6
Time
1:56.8
Pace
542
Calories
178
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 128 |
May 05, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 8,000 | 1:56.8 | 219 | 1054 | 20 | 178 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 159 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 21 | 164 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 22 | 165 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 21 | 168 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 21 | 176 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 21 | 179 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 20 | 179 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 21 | 184 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 20 | 181 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 20 | 184 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 20 | 184 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 995 | 20 | 183 |
| 2:00.6 | 6,500 | 2:00.6 | 200 | 986 | 20 | 184 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 21 | 186 |
| 1:57.8 | 7,500 | 1:57.8 | 214 | 1036 | 21 | 188 |
| 1:52.9 | 8,000 | 1:52.9 | 243 | 1137 | 21 | 194 |
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Workout Graph
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