Steven Miano 9500m row
9,500
Meters
38:23.0
Time
2:01.2
Pace
623
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 129 |
May 02, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.0 | 9,500 | 2:01.2 | 197 | 976 | 21 | 173 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 20 | 150 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 18 | 150 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | 155 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 20 | 165 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 20 | 170 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 20 | 167 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 20 | 175 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 19 | 179 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 25 | 180 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 23 | 179 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1029 | 22 | 181 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1023 | 21 | 183 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 1007 | 22 | 182 |
| 2:03.8 | 7,000 | 2:03.8 | 184 | 934 | 22 | 180 |
| 2:06.9 | 7,500 | 2:06.9 | 171 | 889 | 23 | 178 |
| 2:05.7 | 8,000 | 2:05.7 | 176 | 906 | 24 | 177 |
| 2:01.0 | 8,500 | 2:01.0 | 198 | 979 | 23 | 183 |
| 2:02.4 | 9,000 | 2:02.4 | 191 | 956 | 21 | 182 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 20 | 188 |
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Workout Graph
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