Steven Miano 4x1500m/3:00r row
6,000
Meters
21:51.3
Time
1:49.2
Pace
444
Calories
172
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 33:51.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 128 |
May 24, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000 | 1:49.2 | 268 | 1223 | 26 | 172 |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 26 | 161 |
| 5:24.9 | 1,500 | 1:48.3 | 276 | 1248 | 27 | 172 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 26 | 178 |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 26 | 180 |
| r71 |
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Workout Graph
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