Steven Miano 4x1500m/3:00r row
6,000
Meters
22:18.2
Time
1:51.5
Pace
434
Calories
179
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 34:18.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 130 |
May 20, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 6,000 | 1:51.5 | 252 | 1168 | 21 | 179 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 20 | 166 |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 21 | 176 |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 20 | 185 |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 25 | 189 |
| r67 |
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Workout Graph
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