Steven Miano 4x800m/2:00r row
3,200
Meters
11:34.7
Time
1:48.5
Pace
238
Calories
174
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 19:34.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 129 |
April 26, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,200 | 1:48.5 | 274 | 1241 | 25 | 174 |
| 2:50.7 | 800 | 1:46.6 | 288 | 1291 | 27 | 164 |
| 2:54.0 | 800 | 1:48.7 | 272 | 1236 | 27 | 172 |
| 2:55.5 | 800 | 1:49.6 | 265 | 1212 | 24 | 178 |
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 26 | 184 |
| r45 |
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Workout Graph
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