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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Steven Miano

Log

Date Workout Score Ave Comments Action
05/06/22 7x500m/2:00r 12:01.5 1:43.0 View workout
05/05/22 8000m 31:09.6 1:56.8 View workout
05/04/22 8000m 31:36.2 1:58.5 View workout
05/03/22 3x2000m/4:00r 23:31.4 1:57.6 View workout
05/02/22 9500m 38:23.0 2:01.2 View workout
04/27/22 8000m 31:55.7 1:59.7 View workout
04/26/22 4x800m/2:00r 11:34.7 1:48.5 View workout
04/25/22 9000m 35:49.6 1:59.4 View workout
04/01/22 3x1000m/3:00r 10:41.3 1:46.8 View workout
03/31/22 25:00 6,421m 1:56.8 View workout
03/30/22 8000m 31:10.2 1:56.8 View workout
03/29/22 4x1500m/3:00r 22:24.3 1:52.0 View workout
03/28/22 8500m 33:32.2 1:58.3 View workout
03/26/22 28:14 7,228m 1:57.2 View workout
03/26/22 3:35 954m 1:52.8 View workout
03/25/22 3x1500m/3:00r 16:43.6 1:51.5

Finished stronger than I started, but neglected the steady spm (maybe just save that for longer sessions and keep a higher stroke rate on…

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03/25/22 2:24 592m 2:02.2 View workout
03/24/22 6000m 23:05.7 1:55.4

Better than yesterday 👍

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03/23/22 8000m 32:57.2 2:03.5

Poker ♥️, beer 🍺, and lack of the right food 🍲 🤔 😢

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03/22/22 1x500m/1:00r 1:46.9 1:46.9 View workout
03/22/22 6x500m/2:00r 10:27.9 1:44.6 View workout
03/21/22 8000m 31:24.4 1:57.7

Perfect, but still looking for better 👀 🤣

View workout
03/19/22 6:45 1,493m 2:15.6 View workout
03/19/22 2000m 7:19.9 1:49.9 View workout
03/19/22 10:05 2,524m 1:59.9 View workout