Steven Miano 4x800m/2:00r row
3,200
Meters
11:21.7
Time
1:46.5
Pace
244
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 19:21.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 125 |
May 27, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,200 | 1:46.5 | 290 | 1296 | 27 | 170 |
| 2:50.1 | 800 | 1:46.3 | 291 | 1302 | 29 | 158 |
| 2:49.5 | 800 | 1:45.9 | 294 | 1313 | 27 | 169 |
| 2:49.2 | 800 | 1:45.7 | 296 | 1318 | 27 | 177 |
| 2:52.9 | 800 | 1:48.0 | 277 | 1254 | 27 | 179 |
| r75 |
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Workout Graph
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