Steven Miano 10000m row
10,000
Meters
39:08.4
Time
1:57.4
Pace
679
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 130 |
May 23, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 10,000 | 1:57.4 | 216 | 1044 | 19 | 173 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 19 | 160 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1034 | 20 | 166 |
| 7:49.9 | 6,000 | 1:57.4 | 216 | 1043 | 20 | 177 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1034 | 20 | 177 |
| 7:44.3 | 10,000 | 1:56.0 | 224 | 1070 | 21 | 189 |
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Workout Graph
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