Steven Miano 8000m row
8,000
Meters
31:36.2
Time
1:58.5
Pace
531
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 128 |
May 04, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 8,000 | 1:58.5 | 210 | 1023 | 21 | 174 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 154 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 22 | 154 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 22 | 158 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 20 | 167 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 20 | 171 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 20 | 174 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 20 | 176 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 21 | 178 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 21 | 178 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 20 | 178 |
| 2:00.6 | 5,500 | 2:00.6 | 200 | 986 | 21 | 181 |
| 2:01.2 | 6,000 | 2:01.2 | 197 | 976 | 22 | 178 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 22 | 182 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1014 | 21 | 184 |
| 1:58.2 | 7,500 | 1:58.2 | 212 | 1029 | 20 | 187 |
| 1:54.9 | 8,000 | 1:54.9 | 231 | 1094 | 22 | 191 |
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Workout Graph
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